Gerbel blog

 THE WOMAN BEHIND THE MUSCLE IS FINALLY IN YOUTUBE Enjoy and special thank to Dries that he found me and was interested doing the documentary about bodybuilding and me :) Thank you for everybody else also of course who made it possible. If you want to read a bit about my biography and see pictures from my childhood, military pictures, sport and family, then go to my website: CLICK HERE Keep motivated, Gerbel

Hello, yes im the Woman behind the Muscle :) Little documentary is coming up soon, its just a teaser. Its about my life: childhood, military career, bodybuilding, living in Belgium, family, Lexie, coaching and my coach Bill Richardson. Thank you Dries :) .. and the soundguy ;) and to everyone who were involved :)

Hello, STICK-GRIPS They are one of the best training equipment i know. I started to use them about one year ago and i still cant imagine i used gloves before, Stick-Grips are better then gloves, the grip is perfect and it doesnt sweat, smell or anything. They have many color options what makes using pleasant. You just need to try them, train and you find it out on yourself how great they are :) Your welcome to order them thought me going to my website page: STICK-GRIPS . You choose which size and color you like (Men having a bit bigger size then women obviously). One pair will cost you 20 Eur, no sending costs. If you would like to order several pairs then pick one option, and in comments say which options you would like to have more. In Paypal fix the amount and pay. Make sure your addres is correct! If you have any questions you are welcome to email me: stick-grips@gerbelmikk.com. For Estonians:   Vahepeal viisin mõned paarid ja tutvustsin Stick-Gripse ka Tallinnas ja Pärnus

Happy New 2015 Year to everyone :) I had a great end of year, my mam came to visit for Christmas and New Year and we had all family together first time during Christmas Eve. We went to Wellness in Sittard and got to train very good :)  .. kept my weight also nicely down till the new year started and then i couldnt stop eating ;) .. ohhh well, some extra will loose soon as i started my diet again, keeping away from sweets mostly as its my weakness ;) Some photos and video link to roundup the end of year :) xxx BICEPS CURLS VIDEO LINK CLICK HERE