Wednesday, December 18, 2013

Christmas greetings

Merry Christmas & Happy New 2014

I have 2 Cards one for Family and Friends; and another one for Fans :)
Get your Christmas card as you wish :) .. both ;)

xx My best wishes, with lot of love,
Gerbel :) :) :)



Tuesday, December 10, 2013

Skating time

Hey,

We keep skating here, i love to do it and i hope Lexie gets also interested in it :)
Here is a videos how we do so far, how we skate :)
Click on the picture and see video (5:13) from My channel in YouTube :)

Best and enjoy your Christmas month :)
Your Gerbel

http://youtu.be/r_d4OYIBkbo

Tuesday, November 26, 2013

Trip to Estonia - video & pictures

Hey my dear friends and family,

Trip to Estonia was great, it was more trip for Lexie to see her grandmother :)
I made a movie of it with pictures for you to enjoy :)

Click here for VIDEO











Wednesday, October 2, 2013

September activities :)

Hello my dear friends, fans and family,

September month has been kinda busy, first weeks needed to get used to new routine as Lexie went to school, here in Belgium you can bring kids to school from 2 and half years, and to settle the best timing for gym, workouts and work and cooking, house work etc between bringing Lexie to school or getting her from school. And of course going to gym together, play and fun time with Lexie, everything needs some planning he ;)
Anyhow now its kinda set and sometimes it seems i had more time when she didnt go to school lol ;)

It has been actually nice month, Lexie loves in school, she is going to Steiner School. It has a bit different approach of teaching, but i think its a good choice for Lexie. :)

There was also a little interview and photo about me as a bodybuilder and a mother in De Standaard magazine. Its in Flemish, if you can read it then go ahead, click HERE.


Had one nice photoshoot in Gent a while ago and there is planned some other photoshoots in the near future :)

Many of you asking if i compete this year?! I dont, not this year. Have had too many little health issues, injuries this year that honestly i couldnt get myself into contest preparation mood. But i still would like to compete and hopefully it can be next year, 2014, when or where or what category i will compete ... we will see, i let you know if i have something in my mind in the future oke :)

In one month im going to visit Estonia with Lexie, yes, just two of us, to see her grandmother and friends ;) I got best tickets leaving on 4th November and its my birthday, so my mam can do a little b-day party ;) .. wonder what she will make.. something my favorite i hope ;)
We will be there 2 weeks and im sure the time will be again too short to see and visit all my friends but i do my best :)

What else new, nothing new i guess, my trainings are going good at the moment, i keep training still with pretty heavy weights, especially upper body, still have to be a bit careful with my leg trainings, with the injuries i do still leg trainings a bit lighter. Knee is nice and ankle is oke till i dont do very heavy leg presses ;)

So, i think now its time to add some pics and link some links that you can click and see.


xx to all and enjoy the autumn :)
xx Gerbel xx :)

Tuesday, August 20, 2013

Estonian Re-Independence Day

Happy wishes for all estonians!!!

Today is Estonian Re-Independence Day and i plan to celebrate it also here in Antwerpen.
Will do some Estonian food, cake and drink 'Vana Tallinn' , and put my Estonian Flag out on the table ;)


About Estonian Re-Independence Day

Wikipedia - Estonia

Enjoy this Day!




Monday, July 8, 2013

Photoshoot: SEXY FLEX

Hey my dear friends and fans,
Some Video-shoot pictures for you to enjoy.
Full HD video are available in:
http://www.fullframemuscle.com
...just you need to be member for that ;)
Your Gerbel :) xx





















Wednesday, July 3, 2013

Holiday blog - Italy & Mediterranean Sea

Hello everyone,

Thought To right you a bit About My holiday, what is not over yet, lasts 3 weeks in Italy :) And In Mediterranean Sea :)
Its our last week all togerher with family And we presently are place named Bezzecca. 

Anyhow, first Day of our vacation we drove by car over 1000 km, straight To Italy And had 2 nights in one camping area .. Where we could relax And swim And rest a bit.

Then of course we had To continue our trip To Civitavecchia, where we had to get on The MSC Splendida cruiser Ship. Yes, wonderful, unbelievably crazy Ship what sailed thought few harbours in Mediterranean Sea :) .. During this one week trip we visited the following places: Genua, Italy; Marseille, France; Barcelona, Spain; Valencia, Spain; one Day on The sea and last stop was La Goulette, Tunesia. 
Out of The Ship we went only in Barcelona, took a ticket on toerist bus And saw quickly most important places there ;)

The Ship was really incredible, all The food and drinks were great, And swimming pools,  cafes And restaurants ..evening theater shows...  Interieur And service was Just perfect! Its always something what can be better And Every persons taste is not The Same but i would any minute suggest this Ship For a Nice vacation.

So, After The trip on sea we thought as we are very close To Rome, To visit this city And city in The city, Vatican, Too. Start though was not perfect. We drive To our accommodation, very center of Rome, walking distance of Colosseum. Parked a car, took The important luggage out, walked 50m To bring first stuff To hotel. Came back within 2 minutes to get the rest of the luggage And we were robbed, Little window broken. Yes, can you imagine, Just 2 minutes And one of our suitcase was gone! Fortunatelly The suitcase was one of The Cheapest, And there was Just few Clothes in as i packed this The last. But there was Also miniatuur iron version of our Ship in, didnt cost Too much, 20 EUR but bity is That you cant buy it anywhere else then on board. So, we Will not have The Ship in our flat where other collections of some airplanes are And etc. 
Nevertheless, next Day The window was fixed, cost 265eur. Yes, this little back window is expencive.
Other then That Rome is big city with crazy traffic And Vatican is incredible. Of course 1 And half Day is not enough To see all The Nice places but im happy we made So far. One month ago i even couldnt imagine That i Will stand on The square in Vatican ;) x

Oke, now we are in Bezzecca, near To big lake Called Lago di Garda and more closer there is a small lake Lago di Ledro. 
Very Nice house, Lexie can swim, Guy can spend little time with his brother who spends Also little vacation near by. These last 5 days are going quick.
 ------

There had been few some days now when im back home And My normal life with lots of heavy workouts has began. 3 weeks were Good rest And now i can continue with full power!!! :)

I Wish you a great summer, holidays, workouts And keep healthy!! 
Lots of luck!

Always yours,
Gerbel

PS! I still work on pictures and videos made durning the holidays.
In FACEBOOK there are little picture gallery up, have a look  :) xx

Here are few  :)



















Sunday, May 26, 2013

STEEL! New Video- and Photoshoot

Hello,

There is a new video- and photoshoot
"Gerbel Mikk - STEEL
in the Fullframemuscle.com made my photographer Eric. Thank you for spontaneous shoot during Fibo 2013.
Full access is for members of above mentioned site. Become a member there :) ...you dont regret it!

ENJOY xxx and take care :)
Gerbel :)

Tuesday, May 14, 2013

Mothers day with airplanes

Hey,

Mothers day was nice, Lexie had a good day, saw many airplanes and all dogs were her friends, except one little dog ;)

I got also very nice red roses ;)

Thx Guy for these nice roses and lovely day! :)


In Durne Airport there is very nice restaurant and i must say that ist my favorite place to eat pancakes, so of course we had lovely pancakes :)


Now the new week started and i keep doing what is necessary. We got also a school for Lexie, so she is going to school from September, kinda cant wait her to go to school ;) .. Sorry Lexie, then you cant come with me to gym anymore ;)


More pictures from the Mothers Day are in Facebook!



Enjoy :)
Gerbel






Monday, May 6, 2013

Planckedael Zoo and Trip to London

Hey my dear friends,

Last week was lovely, on Wednesday the 1st May we visited Planckendael Zoo and looked all the animals, specially elephants and Lexie had lots of play and climbing as you will see on the pics. She doesnt scare any highs and animals ;) she is one of the crazy little girl.

And on weekend we went to London, it was very spontaneous trip as we decided to go there on Saturday morning and by 5-6pm we were crossed over with ferry and drove towards London. We stayed in Ibis hotel and late evening we drove through the city. Next morning we did drive a lot again in London city and it was fun. Yesterday late evening we were back hope in Antwerpen.
We were a bit concerned about the other side driving but Guy is an expert and he did very fine, in city we didnt see any foreign car number plates. I, myself, wouldnt dare to drive there though ;)
Lexie loved the ferry trip, im saying she is not scared of anything! ;)
Trip was really fun and thx Guy for making it possible :) xx
Hope next time we come there longer and see more and perhaps see you too who live near by?! ;)

Oke, here are links to Facebook .. there are some selected pictures :)

Planckendael Zoo

Trip to London
Enjoy, Gerbel



Wednesday, May 1, 2013

Few more Pictures From FIBO :)

Hey My dear friends,
Got today 2 Nice Pictures From My Friend BoRis from Germany, we met at Fibo in April. The For taking these Nice pix :)
Xx
Enjoy them Too,
G. Xx