Wednesday, December 28, 2011

Happy 2012 Year

Dear all my family, friends and fans,

I would like to wish you a great end of year with lots of love, happiness, joy, fun and with the sound of champagne opening ;) lol.. that the 2012 year will be even more loveable, joyful, happy and successful then 2011.

I hope you have your new years resolutions ready, if not then maybe you can find some ideas from New year resolution generator - (found it by googeling ;) lol)

Stay healthy and keep working out, even short but regular exercising giving you more heath benefits then anything else known to us. It reduces the rist of some cancers, increases longevity, helps achieve and maintain weight loss, enhances mood, lowers blood pressure and even improves arthritis as studies show.

So keep exercising and you stay healthy, look good and feel better!!!

I think of you and my best wishes,
Your Gerbel
xxx

Friday, December 16, 2011

Lexie is walking :)

Hey hey,
We have a good news .. Lexie did her first steps on 13 Dec when she was 11 month and 1 day, .. yes, one day too late ;) lol. Of course, we have a video of it ;) .. in Lexie's gallery are also new pics with our activities and her seeing first time Santa ... and another video how she eats mango sticks ;)
xxx to all :)



Monday, December 12, 2011

Christmas month in Belgium

Hello all,

Just thought to put few lines here to tell you that Christmas time in Belgium is very nice. We went to Christmas markets in Brussels and here Antwerpen and enjoyed it a lot.. here are few pics how Lexie had fun too ;) lol






She met also first time Santa.. that was funny.. wasnt so much impressed who she saw and what a man is it lol ;) lol

Anyhow, enjoy the Christmas time and wish you lots of love :)

xx Gerbel  xx :)

Monday, November 28, 2011

My trip to Estonia and Lexie

Hello to all,

It was lovely to visit Estonia and see the fantastic event. 
18-21 November 2011 I went to Estonia to watch the World Classic Bodybuilding Championships Tallinn 2011.
It was nice event to go, Estonia did so good as we got 7 medals :) wow :) .. Well done girls and boys ;)
I saw my mam and so many friends with who i did go to gym or worked when i was still living in Estonia. I woudnt have seen them all at once if that event hasnt took place ;) lol .. Fitness.ee has lots of pictures, so i suggest for you to look them from Fitness.ee page

Here are our Estonian proud medal ownes:
Taavi Koovit – 1st / Classic Bodybuilding -180 cm
Ott Kiivikas – 1st / Men Bodybuilding
Esta Pilt – 1st / Athletic Fitness, Women
Oleg Anissimov – 1st / Fitness, Men
Kristina Koroljak – 2nd / Fitness, Women
Oleg Anissimov – 3rd / Athletic Fitness, Men
Merike Sula – 3rd / Women Bodyfitness +163 cm


Hope i can do also soon some international contests ;) lol

When i got back from Estonia then Lexie got new tooth, its a 7th already ;) .. she can bite a lot. ;) lol
Also she talks and walks very well by now, here is a long but really fun video:


And of course Lexie's gallery has more new things to see :)

Oke, i let you go and see you soon again :)
Gerbel :)


Saturday, November 12, 2011

Kroonika and visiting Estonia

Hey hey all :)

Time flys so quick that i even havent had any time to blog ;) .. anyhow.. life is wonderful :)
The end of last month with the winning of Belgium Nationals I in bodybuilding was real success. I must say that i did my best form ever thanks to all my supporters :) ...

Now i continue training, i do heavy trainings 4 x per week in early mornings and as finally we got out crosstrainer then i do every day (evenings mostly) at least 30 min cardio at home. Isnt it good?! :) So, i keep my body lean and trimmed even its a offseason. I allowed to pick up just few kilos. Also we keep doing with Lexie and Guy little walks if the weather is good :)

In facebook its already up but i put here also the link of the article from Estonian news magazine about my winning and come back after giving birth. Its silly to say but im kinda very proud of myself that i could get that form 10 month later after giving birth.  :)

Oke, another reason why i write here is that i will go to Estonia to see the a contest.
18-21 November 2011 Estonia will host the World Classic Bodybuilding Championships Tallinn 2011, in Tallinn. Im going alone, little Lexie will stay home with papa :) so then they will have daughter and daddy quality time together :) Isnt it wonderful?! :) ... 
So, you might see me in Pärnu on 18th and in Tallinn on 19 till 20 Nov ;)
I travel back already on 21, sorry guys, just i dont have more time to be in Estonia. It will be very short visit but better then nothing. :)
Let met say that all family visit to Estonia is planned for next summer :)
I think that is all i have to say for now, hope to see some of you, who reading it, in Estonia. :) xx

Hugs,
Gerbel :)

Sunday, October 30, 2011

IFBB Nationals I

Hey hey.. :)

Here is a newsletter with the news of my contest :)
Have a look :)

xx
Gerbel

Monday, October 17, 2011

Sunday, October 16, 2011

October newsletter :)

Hey hey... here is finally my next newsletter after long silents ;)
Hugs :)
Gerbel


Sunday, September 18, 2011

Lexie sleeps in every position ;)

Heyhey..

Lexie sleeps in every position, this morning she played and one time she was silent, she slept like that as you see on the picture. She also opened her full water bottle and ended up totally wet LOL.

I did pictures also from my body and they are available for members in contest preparation page ;) lol ..xx enjoy

Gerbel

Monday, September 12, 2011

Happy 8 month birthday Lexie :)

Hey hey and happy 8 month birthday Lexie :))

Yes, Lexie grows so quickly, today she got 8 month, time flies and i cant leave her out of site ;)
.. she cowling and claiming and etc, so there is no freedom when im home ;) lol
Thats oke of course.

Here are few pictures..

This week i will make some new pictures and videos in the gym too.. so be patient :)

Btw, i had a great weekend, we went to Holland to one little party ;) .. thx Aivar for inviting and hope to meet you guys soon :)

Gerbel :) xx

Thursday, September 1, 2011

Back workout video

Hey hey

As promised, here you have a little video while i did back pulldowns (Click on the picture beside).

Training was good as always, did chest, back, bics and abs today.
Enjoy the video ... and in background, behind biceps curls machine is Bill Richardson, my trainer.

Also here is pic of Lexie's playground in the gym today.
Thanks Particia ;)

xx Gerbel :)

Wednesday, August 31, 2011

Lexie's new toy

Hey all,

I had a great legs workout this morning and after that i did some shopping, of coures, Lexie got again something new ;) .. so i bought a new toy for Lexie, even Stafke, the cat, was surprised to see it and kinda scared ;) lol
Enjoy the video, click on the picture :)

Tmw will have chest and back and bics day again.. so i might do also some new videos ;) ..

Take care,
Gerbel :)

Friday, August 26, 2011

New training pictures

Hey hey,

Yesterday went to gym and finally took also my photo camera with me... so here are few pictures and videos, more pictures are available for members.. enjoy ;)

Video 1: Biceps curl
Video 2: Triceps pulldowns

Best,
Gerbel

Thursday, August 18, 2011

Visit to Estonia 28Jul-6Aug :)

Hey my dear friends :)

Few hours ago i got back from gym. I did shoulders, triceps, legs, abs and 30 min bike and as i managed to update Lexie's picture gallery yesterday then i had to write a blog about my Estonian trip too :) .. and put up some pictures and vidoes from this August month overall.

Our holiday with Lexie was great, Lexie behaved herself very good in plain and bus and it was easy trip to and also back.. though the trip back was a bit more work and entertainment ;) lol.. Alone to travel with 7 month old baby is not easy.. papa stayed home ;)

Lexie saw first time in her own eyes her Estonian granny, she was very happy to see her too.. and as i organized pc there then now we have nice video conferences with Skype where my mam can see her developments :)

It was tiring trip and i even got homesick.. yeah.. can you i magine, i got homesick being in Estonia. ;) My home is in Belgium now, so its normal i guess ;)

Every day was planned with something, meeting fiends and going somewhere :)
With my mam and Lexie we did long walkings in Pärnu, that was great :) and it was also great to spend some time with my best friends in Pärnu. One day we visited also Tallinn and it was funny to see the old gyms i used to go.
During this 1 week i did only twice gymtraining in Kimber's old and new club. Other then that the week was low cardio week with lots and lots of walking.

Thanks to my new friends Brydge & Co i got even to drive with water board behind a boat on Pärnu river. I have done before (years ago) water ski and i found it easy. With a board it was really hard to get on and after many trys finally i did one short drive lol. .. and i felt it hardly even one week after while i was back in Belgium and doing my old gym routine, my grip was so weak. Now 2 weeks after im oke and can hold bars and so forth with my full power again ;)

About Lexie more, she got her first teeth just after we arrived to Pärnu, then she sits and rolles over very easily and yesterday she stood up holding a bars in her playground, i made of course video of that, its really cool. Then she is keeping talking, its really funny, dont understand anything what she is telling but conversations are very serious ;) lol

So, anyhow, go to Lexie's gallery and enjoy the August month pictures and videos :)

Best wishes to all and enjoy the last month of summer :)
Always your Gerbel :)


Wednesday, August 10, 2011

Lexie's talk

Hey,

I think you enjoy it as much as we did .. how Lexie is talking ;) lol
Video is taken on 8 August 2011 and she is almost 7 month. (to see video, click on the picture)
xx

Soon i will write something about our Estonian trip too and put some pictures up, just be patient please :)

xx
Gerbel

Tuesday, July 26, 2011

Estonia is calling (28Jul-6Aug)

Hey heiiiiii,

Yes, yes... Estonia is calling :) :) .. i start to get anxious ;) Last time i was in Estonia was in October last year and i had still the baby belly ;) lol

So on Thursday early early morning me and Lexie will leave to Estonia. We get there only 1700 to Pärnu, my home town, where we stay most of the time.
We stay at mam's place, Lexie will meet her granny first time and i have so many friends to visit. Cant wait to see them all :)

So, i get to Pärnu 28 July evening and leave back to Belgium on 6 August early morning. I will not be in Pärnu on 3 August, then we go with Lexie to Tallinn and meet there also some friends :)

For Tallinn people - i will plan to visit some gyms, not for training unfortunately... So i certainly visit Zelluloos and Sparta. Probably Zelloloos in morning time and in Sparta i plan to be between 13-1500hrs.. there is also a nice cafe as i remember and will be there and also in Fitshop :) .. anyhow if you are around then it will be lovely to see you there too :)

In Pärnu, you may see me everywhere i guess, its a small town ;) lol... I for sure visit there Kimber's Club and visit it more then once i guess, planning to do some training there. I will be more in old gym though, in Ringi street. Would be happy to see you too ;)

Oke... i still have to pack but i think i do it tomorrow afternoon after gym. I have legs, delts, triceps, abs training tomorrow and probably also cardio as planned :)
Today i had chest and back and abs and cardio.. loved it :)

See you soon in Pärnu and Tallinn :)
Peatse kohtumiseni xxx
Always your Gerbel :)

PS! on the first picture above, Lexie is 2 days old .. and now she is already so big girl, 6 and half month :)

Friday, July 15, 2011

Hard training week :)

Huuh.. tired as hell .. its Friday and again one week is over what has been hard as hell considering trainings. I train every morning Tuesday till Friday at Bill Richardson gym, so 4 days per week. My trainings are usually divided into 2 days: Chest, back, bics, abs are on one day and another day are Legs, delts and trics; and so i do 2 times all my muscle groups through every week. By the end of the week im really tired and need my weekend off. On weekend i usually dont train, just walk a lot.
I will start doing also more cardio after my vacation to Estonia, so on 6 August i come back from Estonia and then continue my normal gym routine + 30 min cardio after every gym training. It will be hard, i already do it sometimes after training but its not a routine yet, so i dont do it as often as want it to do beginning from August.
I hope to do some pictures in gym next week to share my development but here is one back pic and im actually happy how i have done so far :)

Im so happy and lucky that i met Bill and i love to train with him. He pushes my limits, so i take so heavy weights that i never thought im able to ;) cool he ;)
Of course, as the following pic shows, Lexie also enjoys to be in gym and Bill is the same, enjoys Lexie ;) lol

xx

Tuesday, July 12, 2011

Happy 6 month birthday our little Lexie :)

Hey my friends,


Did you know that today it was 6 month ago i gave a birth our little babygirl Lexie ;) Lovely.. Here are few pic what we ate and what we will eat in the evening.. ;)

I made one of my favorite dessert of my childhood called "Mannavaht" :) It was for me also very very long time ago i ate it ;) lol...

... i didnt do any birthday cake, it will be for sure when she gets 1 year :) .. cant wait ;) lol
Anyhow, she is 8kg and already 68cm tall girl.. above the average as doctors are saying ;) lol


Enjoy... :) .. and by the way, in Lexie's gallery, there are new pictures from this, July month... also her gym pictures. She is the youngest member lol. Click on the picture with Bill and it brings you to her gallery ;)

Monday, July 4, 2011

6-19June2011 Vacation in South of France

Hey hey...

That was long time ago i updated things here ;)

Vacation was very good and refreshing though ;)
So we went to South of France, stayed in one camping place just outside in Port Grimaud (St. Pons Les Müres-Grimaud, Camping Domaine Des Naiades). This place had Olympic swimming pool and lots of space what we found really great :)

Even it was holiday, i did some training as i went to run every morning (very early) for at least 30min and after that did some body-weight exercises. When we spend time at the pool then there was some swimming too :)

Then the day started, shower, Lexie's food, breakfast and swimming pool or beach or visited other cities other then Port Grimaud.
We drove around a lot, the coast and also in mountains, so we visited: Gogolin, Saint-Tropez, Sainte-Maxime, Frejus, La Londe les Maures, Cavalaire, Les Issambres, Saint-Rafael, Draguiguan, Cannes, Castellane, Lac de Castellon, Lac de Sainte Croix and Monaco, Monte Carlo.... etc.
Very beautiful veiws and lovely places.

Lexie did very well, she slept good at night and we enjoyed her every day. She had also her first pool swimming and legs in the sea experience :) At first she did funny faces but then she was like a fish in the water. LOL

Anyhow the pictures will talk itself.. so here is a GALLERY.
...and for my website members i have more posing pictures made in various places :) So become a member if you want to see more :)


Kisses and enjoy your summer :)))
xxx
Gerbel

Sunday, May 29, 2011

Lexie - 4 and half month :)

Hey hey...

Lexie is cute as she can be ;) .. every day she learns or does something new, has hundred faces and voice starts to be very loud ;)

I updated Lexie's photos.. have a look.. here are also some :)


xxx to all

Saturday, May 21, 2011

May newsletter :)

Hey hey..

Finally, i finishes my newsletter and sent it already out to my friends and fans :) .. xx .. hope you received it, if not, then click the newsletter or photo under :)

And if you are a member in my site then there are more pictures to see ;)

NEWSLETTER














My very best,
always yours,
Gerbel