Thursday, October 28, 2010

Stafke :) - Our new family member :)

Hey hey,

Last week after we got back from Estonia we finally adompted a cat. He is 5 years old and the name is Stafke (we call him also Saffje and Staff) lol.. Now its one week he has been with us and seems to be happy here.. yesterday started even to play :) .. also he loves to be near and be touched and attention :) .. so he feels himself really at home :)
So, anyhow here are few pictures of our new family member.

Also i made few more pictures of the babygirl.. if you are a member then have a look to my pictures and also naughty ones ;) LOL

Kisses,
Gerbel :)

Sunday, October 24, 2010

Visit to Estonia 13-19 Oct 2010

Hey all :)

My visit to Estonia was great.. even it was short, i got to visit almost everyone i planned. So, it was a great trip. Got also to see the first show there, what was really lovely :)

I put up some pictures here :) .. and also some selection of the pictures in my my website activities gallery :) ... (my dear friends, i have actually more pictures and if you want all where you are on and also in original size then let me know...oke!)


Anyhow, the trip was lovely and i thank all my friends that they took some time for the meetings and nice wishes, words and so forth :)

It was great to see you again after so long time.



I wish you all great upcoming week :)

Kisses,
Gerbel :)

Sunday, October 10, 2010

Trip to Estonia: plans/agenda

Hey hey,

This morning i sent out my new October month NEWSLETTER, it came out quite long ;) lol
Mostly i talk there about my trip to Estonia and the baby ;) LOL

Anyhow there are 2 main reasons why i go to Estonia:
1) to see my parents and my dear friends in Pärnu and Tallinn;
2) to visit and watch
on 16 October the Estonian Bodybuilding and Fitness Championships in Salme Cultural Center (Salme street 12, Tallinn) Tallinn, Estonia. Usually i take part and compete on that contest ;) ... the official information about the contest find from Fitness.ee site.

Anyhow, if you are interested to know what the plans are then read my newsletter :)

My best,
Gerbel :)

Saturday, October 9, 2010

6 month pregnancy (pix & videos)

Hey all :)

Im very fine.. feeling good, sometimes tired but its normal i guess. Baby is growing and kicking greatly, she also wakes me up during night around 4am ;) lol.. though i love the feeling :)

Training goes also as good as it can, get to gym 2-3 times per week and do lots of walking. As the little gym where i work is 1 hour walking distance then if the weather allows i always go there by foot :)
I put up few pictures of that sweet little gym to my website (training gallery) and for members there are some nice videos to see, so go to video page :)
As you see its very simple little basic gym (health center) and most of my clients are for rehab or they have some other problems (back, knees, etc.... so, we have everything we need there to get the body and heath better). :)

Anyhow enjoy the video and also your weekend,
Best wishes,
Gerbel

PS! To see one of the videos, click on the picture :)