Friday the 13th

-
Hey,

Im at work in Sparta FitShop (Pärnu mnt 139c, Tallinn) and just thought to let you know that i work today and also tomorrow on Saturday and if you have time just come over, say hi :) or Tere :) Today im working till 2000hrs and tomorrow the shop is open 1200-1800hrs. :)

Go and visit also a SportAct2009. Photogallery visit in Fitness.ee

Wish you a great day, even its 13th and Friday ;) and also a great weekend. The weather is nice here, the sun is shining :) .. pity i have to work but here in Sparta is much human to work as the daylight comes in and gives much positive feeling .. dont you think :) I love the sun :)
Anyhow, i hope you all doing fine and well.

My very best wishes and God Bless you,
Gerbel

Comments

  1. RhysFriday, March 13, 2009 at 4:00:00 PM GMT+1

    Hey it's a good job i'm not superstitious, but here in the UK we have this 'Red nose day' where everyone gets involved in comic relief raising money for various charities up and down the country. Ans since this event is said to be done in a fun and happy natured way, people wear these funny and silly red noses to mark he occasion, CRAZY eh?? But it makes what's thought to be a superstitious day fun and an eventful one at that:)))

    The weather here too is real nice and spring like, and the flowers are just coming nicely into bloom which is a real beautiful sight. Have a great weekend for you too and please let us know how your weekend goes:))

    Best wishes for your work in Sparta FitShop and be happy:))

    Rhys

    ReplyDelete
  2. RhysFriday, March 13, 2009 at 4:18:00 PM GMT+1

    Btw, yes i did walk under a step ladder and did you know that not one or even two drops of paint landed on me:) just the whole bucket landed on my head:((( just jokin:))

    ReplyDelete
  3. GerbelFriday, March 13, 2009 at 4:25:00 PM GMT+1

    Hey Rhys :)
    Thanks.. yeah, it seems really interesting to see you with the red nose ;) lol.. do you wear it?!

    Anyway, my very best for your weekend too and be careful with the step ladders ;)))))

    :) Gerbie :)

    ReplyDelete
  4. RhysSaturday, March 21, 2009 at 10:39:00 AM GMT+1

    Hey Gerbi,

    I want to wish you the very best of luck for todays Championships, i am sure you'll do real well, and i'm sure you'll just kick some ass:)) Most importantly just go out there and have some fun girl:))

    Rhys

    ReplyDelete

Post a Comment

Popular posts from this blog

2020, time flies

-
Image
Hey all guys and girls, Damn, time flies, you get older and the time seems unstoppable ;) Hope in your end all is good. My end, it’s great. It has been so many things going on, all life has been a big challenge lately, but I like to be positive and I am. So, there has been always a light at the end of the tunnel. Many things have had happened last 2-3 years in all single levels of my life and it has been difficult in times but I have been lucky. I had some health problems but I got over it. Lets say I got really lucky and I'm very grateful for it.  Closer friends know what it was about, I will never be really ready to share it I guess but lets say "Thank you God". I have done some trainings but not very regular. Couldn't go heavy because of my health issues, but gradually I will get back to the regular physical exercising. Its not important to go really heavy, its important to do regular physical training and eat healthy. That was my moto when I was
Read more

Silence, present and plans for future

-
Image
Hey guys, Yes, silence.... sorry about it... i thought i have to inform you how im doing and what is in my mind.. Im fine...:) I keep training, eating clean, but i made a decision that i dont compete this year anymore, had too much in my mind and couldnt get myself ready for doing contest. So, i wish all who competing a great preparation and a lot of success:) As you all know i dont really bulk, so to say, i hate to be too heavy.... i like to keep lean kinda, not ripped contest lean but healthy lean. So, I enjoy some cheat meals in times but im still as always on diet :) I enjoy gym, working out in the park, do home training and it means 50% of my trainings are body weight or light weight trainings. I really enjoy it presently and i guess thats the most important to enjoy what and how you do it :) My little daughter, 5yo Lexie, enjoyed the athletic club and she loves it... great start of the real physical activity for her :) ..  so, i take lot of time for her now, as
Read more

Bill Richardson's gym

-
Image
Dear friends, I made few pictures of the gym im going. Its Bill Richardson's gym in Burgerhout, Antwerpen. Though the official gym name is B+C Gym Borgerhout. And as you see its really a old school gym :) Anyhow enjoy the pictures HERE . I know that some of you looking forward to some training pictures. Soon will talk about my usual leg training and also put up some pictures :) .. we did some this morning :) On the first picture in the gallery you see Patricia behind the desk, who is a great woman, training partner and her legs are really strong (as mine ;)).. lot of respect. And i will tell soon also her story, how she got into this gym and what changes she has made after she started to train in train there. :) Till then ;) Gerbel
Read more