Photoshoot 03FEB2009

-

Hey Friends :)


Had a photoshoot few days ago and here is one of the pictures.. soon i will put up more :)


Enjoy your week,
Gerbel

Comments

  1. JackieThursday, February 5, 2009 at 4:48:00 PM GMT+1

    Can't wait to see the pics :)

    ReplyDelete
  2. RhysThursday, February 5, 2009 at 7:29:00 PM GMT+1

    Me too, can't wait either. Nice pix, i don't know who that gal with the nice physique is featured in the pix but it sure worked for her:))) Maybe i should try some too,hehe:)

    ReplyDelete
  3. BlondVistFriday, February 6, 2009 at 8:11:00 PM GMT+1

    :) uuu ... vaateakna ideed tulevad nagu varrukast :))))))

    ReplyDelete
  4. GerbelSaturday, February 7, 2009 at 10:29:00 AM GMT+1

    Hey my dears,

    :) :) you are great friends... :)) I even dont know what to write here but im very happy that you are my friends :)

    Thanks guys :)
    Your Gerbel

    ReplyDelete
  5. Merle RoosTuesday, February 10, 2009 at 12:32:00 AM GMT+1

    Sattusin ka lõpuks su pilte vaaatama :) Väga kiftid! Isegi su kõrvarõngad helgivad väga ilusti ühe pildi peal :P
    (Kahjuks pole mul aega eriti netis kolada, niiet vaatan ühekorraga palju asju siin üle :))

    Kalli ka!

    Merle

    ReplyDelete

Post a Comment

Popular posts from this blog

2020, time flies

-
Image
Hey all guys and girls, Damn, time flies, you get older and the time seems unstoppable ;) Hope in your end all is good. My end, it’s great. It has been so many things going on, all life has been a big challenge lately, but I like to be positive and I am. So, there has been always a light at the end of the tunnel. Many things have had happened last 2-3 years in all single levels of my life and it has been difficult in times but I have been lucky. I had some health problems but I got over it. Lets say I got really lucky and I'm very grateful for it.  Closer friends know what it was about, I will never be really ready to share it I guess but lets say "Thank you God". I have done some trainings but not very regular. Couldn't go heavy because of my health issues, but gradually I will get back to the regular physical exercising. Its not important to go really heavy, its important to do regular physical training and eat healthy. That was my moto when I was
Read more

Silence, present and plans for future

-
Image
Hey guys, Yes, silence.... sorry about it... i thought i have to inform you how im doing and what is in my mind.. Im fine...:) I keep training, eating clean, but i made a decision that i dont compete this year anymore, had too much in my mind and couldnt get myself ready for doing contest. So, i wish all who competing a great preparation and a lot of success:) As you all know i dont really bulk, so to say, i hate to be too heavy.... i like to keep lean kinda, not ripped contest lean but healthy lean. So, I enjoy some cheat meals in times but im still as always on diet :) I enjoy gym, working out in the park, do home training and it means 50% of my trainings are body weight or light weight trainings. I really enjoy it presently and i guess thats the most important to enjoy what and how you do it :) My little daughter, 5yo Lexie, enjoyed the athletic club and she loves it... great start of the real physical activity for her :) ..  so, i take lot of time for her now, as
Read more

Bill Richardson's gym

-
Image
Dear friends, I made few pictures of the gym im going. Its Bill Richardson's gym in Burgerhout, Antwerpen. Though the official gym name is B+C Gym Borgerhout. And as you see its really a old school gym :) Anyhow enjoy the pictures HERE . I know that some of you looking forward to some training pictures. Soon will talk about my usual leg training and also put up some pictures :) .. we did some this morning :) On the first picture in the gallery you see Patricia behind the desk, who is a great woman, training partner and her legs are really strong (as mine ;)).. lot of respect. And i will tell soon also her story, how she got into this gym and what changes she has made after she started to train in train there. :) Till then ;) Gerbel
Read more