New training routine

Hey hey,

I thought i should inform you that my last workout routine was so great but now its time to move on and divide it a bit differently. So, i thought my leg workout could be still almost the same, at least i do legs during one workout but all other muscle groups i divided a little different :) .. i will include some new exercises and do the workout more exciting as well ;) and i really looking forward to it :)

This week i have a cardio week which means that i do lots of cardio (running, walking and if the weather allows then inline-skating) and from Monday next week starts my new routine which i look forward a lot :) Hope i can make it work for reaching my goals :) Of course i will do cardio also during the new workout as well.

The new routine looks like following and its also included to my web site "training" as a follow up part as always :)

Anyhow, from 16 JUN 2008 - AUGUST workout:
Day 1 - Delts, Triceps, Abs
Day 2 - Back
Day 3 - OFF
Day 4 - Chest, Bicep
Day 5 - Quads, Hamstring, Calves
Day 6 & 7 - OFF

Today i did one hour running in Kadriorg and from Russalka to Pirita and back. You know, with a good music could run forever ;)

Oke, my one of the favorite shows "Top Gear" started and .... its just has a great British humor :)))) ....

My best to all of you and enjoy the rest of the week :)
Gerbel

Comments

  1. Hey hey,

    I just want to wish you the best of luck with your new training routine as it sounds that you planned your training with a good systematic plan here from what i read.

    It's nice to hear that you are incorporating different cardio exercises, such as inline skating, running and walking respectively as this adds a fun element to this as it can be kinda boring doing cardio in the gym. Don't i know, lol!

    Have a lovely weekend,

    Rhys

    Ps. Has Jeremy Clarkson from the 'Top Gear' programme come to Estonia to give you a lift in his Ferrari yet? lol!

    ReplyDelete
  2. Hey Rhys,

    You wish that Jeremy Clarkson would come here.. especially because of me ;))) LOL

    Yeah, i actually would like to do cardio almost every day, lets see how it goes. So, i try to do it in the gym after my workout and when i dont have strength training day than do cardio outside in the fresh air and enjoy it that way :)

    Take care and have lots of fun on weekend too :)
    Gerbel

    ReplyDelete

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